Massage Therapy
Massage therapy is one of the most ancient forms of
healing. The ancient Greeks and Romans used massage as part
of a system of health maintenance. The health benefits of
massage therapy are vast. By using a variety of techniques,
injured or contracted muscles are worked on with the aim of
improving blood circulation, decrease inflammation and to
help relax the muscles. During treatment circulation of the
lymphatic and circulatory systems are improved and a
feeling of well being is attained as a result of the
release of endorphins. The American Massage Therapy
Association notes that massage can help with allergies,
anxiety, arthritis, carpal tunnel syndrome, chronic and
temporary pain, limited range of motion and sports
injuries. These are only a few conditions that massage
therapy may treat.
